Meditation for Kids: How to Clear Your Head and Calm Your Mind

Author(s): Laurent Dupeyrat; Johanne Bernard; Alice Gilles (Illustrator)

Childrens Non-fiction

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

$30.00(NZD)

Available Stock:
0
On Order:
1

Order this Item


Add to Wishlist


Product Information

General Fields

  • : 9781611806205
  • : Shambhala Publications, Incorporated
  • : Bala Kids
  • : September 2019
  • : ---length:- '21.6'width:- '16.5'units:- Centimeters
  • : books

Special Fields

  • : Paperback
  • : English
  • : 96
  • : Laurent Dupeyrat; Johanne Bernard; Alice Gilles (Illustrator)